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Categories: Nutrition
Added: Fri Sep 26 06:49:07 -0600 2003Views: 22,680
Rating: 3.80 (5 votes)
Chester A. Arthur, 21st President: 1881-1885Christmas Tree Barred from White House >
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The American Heart Association recommends eating no more than 300 milligrams of cholesterol per day. But don’t just look at the cholesterol contained in a food item. A product high in total fat or saturated fat can be an even bigger contributor to high blood cholesterol levels. For example, “cholesterol free” potato chips may be high in fat and may contribute to raising your cholesterol level, because high-fat foods cause the formation of cholesterol in the body, even if the food itself contains no cholesterol.

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